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Bump Baby and Me is run by Kathy Milliken - A proud Mummy, Pre/Postnatal Yoga Teacher, Baby Massage Teacher & Blogger. Kathy has also trained as a GentleBirth Instructor and Birth & Postnatal Doula.
I am qualified as a Trust in Birth Prenatal yoga teacher through The Elbow Room in Dublin (Yoga Alliance registered).
Looking after all aspects of your health at this time of change is so important and my 'Positive Birth' yoga classes offer many physical and emotional benefits.
Combining yoga poses & strenghening exercises with relaxation, mindfulness & breathing techniques, these classes will help develop the skills necessary for you to cope with the demands of labour and motherhood and prepare you for your 'positive birth'!
"Giving birth should be your greatest achievement not your greatest fear."
Baby massage is a wonderful experience shared between you and your baby. It is an ancient and loving art that can:
Baby massage is also effective and beneficial for premature babies, and those with special needs. Please contact me if you have any queries about your baby’s specific requirements.
Mum & Baby Postnatal Yoga is a class where you can bond with your baby while exercising safely, strengthening your mind & body after birth.
I have collaborated with numerous womens health physiotherapists and osteopaths to bring new mums a class that focuses on poses to open and stretch the body, exercises to strengthen the pelvic floor & abdominals and also breathing & relaxation techniques to help you feel calm and restored.
Babies will love watching mum exercise along with enjoying the infant engagement parts of the class where we sing nursery rhymes, do some massage and try out some baby yoga of course!
Would you love a positive birth experience?
Stack the odds in your favour with GentleBirths unique 'Brain Training for Birth' using Cognitive Behavioural Therapy, Mindfulness techniques for birth, Hynosis and Sports Psychology.
Start your GentleBirth journey today with the The GentleBirth App. Download it free here and begin your positive pregnancy & birth journey from the palm of your hand.
Workshops and course dates TBC.
See GentleBirth for more information.
Providing gentle and caring emotional & physical support, information & companionship to birthing mothers and their families during the pregnancy, labour, birthing and the post partum period
Research shows that having a Doula present can:
PAEDIATRIC FIRST AID
I'm delighted that Siobhan from First Aid For Everyone is coming back to Malahide to give another fantastic 3 hour Paediatric First Aid course on Saturday March 11th @10am-1pm.
This course is aimed at parents, parents-to-be, grandparents, childminders and anyone interested in learning about Child First Aid.
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