Positive Birth Pregnancy Yoga
Pregnancy yoga is wonderful for strengthening your body (& mind!) during your pregnancy and preparing you physically and emotionally for the birth of your baby. Along with practising yoga, you will use resistance bands to enhance your exercise experience.
The aim of my pregnancy yoga class is to have you feeling confident going into labour and taking on your new role as a mum!
During the classes you will learn how to
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Use breathing techniques and positions that will help during your labour
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Relax both body and mind
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Get better posture and balance
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Feel empowered to birth your baby
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Work your pelvic floor
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Increase your flexibility and stamina
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Develop a bond with your baby & create positive birth visualizations
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Alleviate common pre-natal complaints
What do the classes cost?
Courses run for 4 weeks: 4 weeks €65 (Please note classes are non transferable)
Drop in classes – Join any time. The cost is €18 and are subject to class space.
All classes need to be booked in advance.
What should I wear and bring to class?
As there is a lot of movement during the class it is best to wear comfortable clothing. You will need a yoga mat and cushion.(There will be some spare yoga mats available to use) It’s important to stay hydrated so bring along a bottle of water and a pair of cosy socks to keep warm during relaxation.
When can I start classes?
As your body is undergoing so much change in the first few months, we recommend that you do not start pregnancy yoga until you are 12/13 weeks pregnant. From then on you can practice right up until you have your baby.
Where are classes held?
Classes are held in the Parish Centre @ St. Sylvesters Church, Malahide Village.
Pregnancy yoga with Bump Baby & Me provide classes where you learn more than just yoga. Fun is had, ideas and tips are shared and friendships are often made.