Positive Birth Pregnancy Yoga
Pregnancy yoga is wonderful for strengthening your body (& mind!) during your pregnancy and preparing you physically and emotionally for the birth of your baby. Along with practising yoga, you will use resistance bands & foam rollers to enhance your exercise experience.
The aim of my pregnancy yoga class is to have you feeling confident going into labour and taking on your new role as a mum!
During the classes you will learn how to
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Use breathing techniques and positions that will help during your labour
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Relax both body and mind
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Get better posture and balance
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Feel empowered to birth your baby
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Work your pelvic floor
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Increase your flexibility and stamina
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Develop a bond with your baby & create positive birth visualizations
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Alleviate common pre-natal complaints
What do the classes cost?
Courses run for 4 weeks: 4 weeks €55 (Please note classes are non transferable)
Drop in classes – Join any time. The cost is €15 and are subject to class space.
All classes need to be booked in advance.
What should I wear and bring to class?
As there is a lot of movement during the class it is best to wear comfortable clothing. Dependant on the venue it’s a good idea to bring a yoga mat, pillow and a blanket. It’s important to stay hydrated so bring along a bottle of water and a pair of cosy socks to keep warm during relaxation.
When can I start classes?
As your body is undergoing so much change in the first few months, we recommend that you do not start pregnancy yoga until you are 12/13 weeks pregnant. From then on you can practice right up until you have your baby.
Where are classes held?
Classes are held in the new Parish Centre @ St. Sylvesters Church, Malahide Village.
Pregnancy yoga with Bump Baby & Me provide classes where you learn more than just yoga. Fun is had, ideas and tips are shared and friendships are often made.