Date & Time Information:

Upcoming Classes
Online Classes via ZOOM
Thursdays @ 8 pm (Recording available if you miss a live class)
Please download the Zoom app in advance of class.

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To book the Full Course please click here

For In Person Classes click here

Further Details:

Looking after all aspects of your health at this time of change is so important.  Positive Birth Pregnancy yoga classes offer many physical and emotional benefits, combining yoga poses and strengthening exercises with relaxation, mindfulness and breathing techniques.  These classes will help develop the skills necessary for you to cope with the demands of labour and motherhood and prepare you for a positive birth experience.

The aim of this yoga class is to have you feeling confident going into labour and taking on your new role as a mum.  During the classes you will learn how to:

• Use breathing techniques and positions that will help during your labour

• Relax both body and mind

• Get better posture and balance

• Feel empowered to deliver your baby

• Work your pelvic floor

• Increase your flexibility and stamina

• Develop a bond with your baby and create positive birth visualisations

• Alleviate common pre-natal complaints
  

An Online Drop In Pass is valid for the date for which it is booked (non transferable).

Bookings close 2 hours before each class commences.

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