Instant Access Classes

I am delighted to welcome you to my Instant Access Classes where you can join me for a class from anywhere at any time!

How it works

1. Browse Videos below.

2. Click Rent on your preferred video.

3. Log into our secure video platform-Vimeo.

4. Pay for your video.

5. Log into Vimeo and watch as many times as you like for your 30 day rental period. (more details on watching your rental can be found in our FAQ here)

Pregnancy Yoga : Connect and Unwind

Suitable for the second and third trimester

During this class you will:

• Stretch, open up and connect deeply to your breath

• Connect to your baby inside

• Mobilise those hips

• Have some beautiful mindful moments

Introductory Price: €6.99

Video Duration: 23min 41secs

Pregnancy Yoga : Active Birth Movements

Most suitable for the third trimester as you prepare for birth

*Birth Ball required

During this class you will:

• Explore ways to keep active and use your birth ball during pregnancy

• Connect to your Pelvic Floor on the ball

• Learn how to get the most out of the birth ball through birth

• Pick up useful tips to support you during birth and learn how your birth partner can support you also.

Introductory Price: €5.99

Video Duration: 13min 20secs

What I Wish I’d Known

A special session for women who have recently had a baby.

Also suitable for women who are nearing their due date and would like to pick up some tips ahead of time !

Over the years I’ve worked with hundreds of Mums and I’ve embarked on lots of different professional trainings.

Team that up with being a mum to three children (who are all so different!) and that results in me being able to share a few life lessons and tips with you now that will support you on your journey into Motherhood.

This first part of the session speaks to you as a Mum and then I move onto different methods and movements that may help to settle your baby as they transition from womb to world.

Big Love to you.

(If you’ve had your baby and are watching this session together, just have a comfortable space to lie your baby down and do some movements with them)

Introductory Price: €5.99

Video Duration: 18min 26secs

Mum & Baby Postnatal Yoga

Suitable 6 weeks after vaginal birth / 12 weeks after caesarean birth

Suitable to practise with or without your little one.

In this class you will:

• Connect with your amazing postnatal body

• Deepen your awareness of your breath

• Mobilise and stretch tight areas

• Build back up strength

• Connect to your Pelvic Floor

• Pick up useful tips and movements to help relax and sooth your baby and enjoy fun rhymes and bonding time too
  

Introductory Price: €6.99

Video Duration: 31min 39secs

15 Minute Quick- Fix

Suitable for all!
If you’re an expectant mum, a new mum or a mum with older children this is for you!

This short session is also a perfect ‘movement break’ if you’re working from home.

All you need is a mat or somewhere comfortable to sit on the floor.

In this class you will:

• Connect with your breath and your bring focus to your body

• Open up and stretch out tightnesses in your neck, shoulders and back

• Enjoy a short relaxation and feel restored once more

(*If you are pregnant or have had a baby recently, listen to your body and don’t over stretch during any movement)

Introductory Price: €5.99

Video Duration: 14min 51secs