MumFit: Postnatal Strength & Fitness Course

Choose Your Plan:

Your body deserves care and attention after pregnancy and birth. That’s why we’ve partnered with expert coaches at Performance Therapy Ireland and collaborated with women’s health specialists to create MumFit — a safe and effective program designed to rebuild your strength, mobility, and fitness.

Is MumFit Right for You?

MumFit is ideal for women who have been cleared for exercise:

6 weeks post-vaginal birth
12 weeks post-caesarean birth

Whether you're starting from scratch or have some fitness experience, this program caters to all fitness levels. Your baby is welcome to come along too!

Why Join MumFit?

We know self-care is essential for mums. MumFit is here to help you:

Regain your strength and confidence.
Improve your physical and mental well-being.
Build a strong, healthy foundation for your postnatal body.

What to Expect:

Strength & Cardio Workouts: Rebuild muscle and improve endurance.
Pelvic Floor & Breathing Techniques: Support your postnatal recovery.
Expert Guidance: Coaches dedicated to helping you achieve your goals safely.

Your journey to feeling strong and confident again in the company of other like-minded women starts here.

How to Book:

Complete the Health Screening Form
If you’re a new client, please fill out the health screening form before booking.
Proceed to Checkout
Payments are securely processed through Performance Therapy Ireland. Details will be provided at checkout.

Note: Drop-in passes are not available for this course.