Positive Birth Pregnancy Yoga
6 Week Online Pregnancy Yoga Course €60 /Online Drop In Class Pass €10
4 Week In Person Pregnancy Yoga Course €75
Looking after all aspects of your health at this time of change is so important. Positive Birth Pregnancy yoga classes offer many physical and emotional benefits, combining yoga poses and strengthening exercises with relaxation, mindfulness and breathing techniques. These classes will help develop the skills necessary for you to cope with the demands of labour and motherhood and prepare you for a positive birth experience.
The aim of this yoga class is to have you feeling confident going into labour and taking on your new role as a mum. During the classes you will learn how to:
Use breathing techniques and positions that will help during your labour
Relax both body and mind
Get better posture and balance
Feel empowered to deliver your baby
Work your pelvic floor
Increase your flexibility and stamina
Develop a bond with your baby and create positive birth visualisations
Alleviate common pre-natal complaints
Cancellation Policy
Please note there is a cancellation policy of six hours for all drop in classes (in-person & online) and one week for all courses/workshops.
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Frequently Asked Questions
What to bring, what to wear, when to start & where classes are held.
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Course Details
Online courses run weekly for 6 weeks and cost €60. We also offer drop-in classes so you can join at any time (subject to class space). Individual online class costs €10.
In Person courses run for 4 weeks and cost €75 (small class size)
All classes must be booked in advance.
Instant Access Classes
Want to try a class wherever and whenever suits you ? Check out our Instant Access Classes page!
Private Birth / Postnatal Consults
Preparing your mind for your baby's birth and for the postnatal period is of huge importance. Together we’ll explore lots of different ways to prepare for your baby's birth and the early weeks and months after baby’s arrival- 'The Fourth Trimester'.
We’ll focus on what's important to you, your partner and your baby, looking at what physical, mental and emotional tools you can use to help you during labour (at home and in hospital) and again in those early postnatal weeks.
Looking through all the different options and feeling prepared takes away a lot of the fear of the unknown. These consults not only focus on preparing you for a positive birth experience, the aim is to also have you confident and really excited in your ability as a new parent.