In this article Kathy speaks about preparing yourself for your new arrival. She also mentions thinking about your ‘Postnatal Plan’ before your little one comes along.
Minding your physical health as well as your mental health before and after baby is also so important and Kathy touches on this too.
Read MoreMotherhood is a amazing, rewarding yet challenging time. It’s a time of immense learning, about your baby but also about yourself. In this blog post Jaq from Our Brave Hearts shares some great tips on how we can navigate this transition.
Read MoreExercising is an important part of self-care after your baby is born. In saying that, don’t rush things. Your body has undergone a huge transition during pregnancy and birth so it’s important that you go slowly at first, getting your breath and pelvic floor working effectively before you progress further.
Getting a check up with a Women’s Health Physiotherapist is one of the most important things you can do for yourself after having a baby. If after that you would like to begin improving your strength and fitness levels, ensure you do so under the guidance of a Personal Trainer qualified in Postnatal exercise.
Read MoreMum & Baby Postnatal yoga is a great way to bond with your baby and to get you out of the house and moving again in those tender weeks and months after giving birth.
Read MoreBaby massage is a wonderful experience that you can share with your baby. It’s an ancient and loving art that can help you both to adjust to your new life together.
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