Exercising is an important part of self-care after your baby is born. In saying that, don’t rush things. Your body has undergone a huge transition during pregnancy and birth so it’s important that you go slowly at first, getting your breath and pelvic floor working effectively before you progress further.

Getting a check up with a Women’s Health Physiotherapist is one of the most important things you can do for yourself after having a baby. If after that you would like to begin improving your strength and fitness levels, ensure you do so under the guidance of a Personal Trainer qualified in Postnatal exercise.