In this article Kathy speaks about preparing yourself for your new arrival. She also mentions thinking about your ‘Postnatal Plan’ before your little one comes along.
Minding your physical health as well as your mental health before and after baby is also so important and Kathy touches on this too.
Read MoreMotherhood is a amazing, rewarding yet challenging time. It’s a time of immense learning, about your baby but also about yourself. In this blog post Jaq from Our Brave Hearts shares some great tips on how we can navigate this transition.
Read MoreChristmas - The most wonderful time of the year, but it can also be an overwhelming time for some.
Here are some tips to make sure you enjoy each other presence amongst all the presents!
Read MoreWe recently enjoyed a family trip to the Radisson Blu Hotel and Spa in Limerick and Bunratty Castle. Getting away as a family is always lots of fun and a great way to ensure we spend lots of quality time together.
Read MoreExercising is an important part of self-care after your baby is born. In saying that, don’t rush things. Your body has undergone a huge transition during pregnancy and birth so it’s important that you go slowly at first, getting your breath and pelvic floor working effectively before you progress further.
Getting a check up with a Women’s Health Physiotherapist is one of the most important things you can do for yourself after having a baby. If after that you would like to begin improving your strength and fitness levels, ensure you do so under the guidance of a Personal Trainer qualified in Postnatal exercise.
Read MoreIt’s like during our pregnancy we can see the tip of that iceberg.
Tip represents the expectation we have waiting for our baby to be born;
The thought of newborn cuddles, building a family …
Mum & Baby Postnatal yoga is a great way to bond with your baby and to get you out of the house and moving again in those tender weeks and months after giving birth.
Read MoreBaby massage is a wonderful experience that you can share with your baby. It’s an ancient and loving art that can help you both to adjust to your new life together.
Read MoreThe new National Childcare Scheme aims to make childcare more accessible and affordable for families. Joyce Fegan looks at the changes set to come into place from October.
This October, the Irish childcare system is set to change, with the launch of the National Childcare Scheme (NCS).
Kathy Milliken of Bump, Baby & Me lives and breathes all things baby and motherhood. Even before she became a mother to two beautiful girls herself, she was already helping mums with their pregnancy journeys with pre and postnatal yoga & massage classes.
Read MoreSince the beginning of time, women have birthed children and experienced the transformation from woman to mother.
Read MoreThe Pregnancy & Baby Fair is around the corner and we have something great in store for our mums.
Join everymum and our panel of inspiring women, as we discuss and celebrate the realities of modern motherhood with honest advice and support for new mums, at the Pregnancy & Baby Fair.
Read MoreBirthing a baby and becoming a mum are big events in your life. There are so many ways you can prepare yourself for this and there are so many resources to draw from nowadays.
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