Date & Time Information:

Upcoming Classes:
In Person Classes
Date: Wednesdays @ 10am (4 week course) / Drop In available -contact me here
Location: Malahide Parish Pastoral Centre, Main St., Malahide, Co. Dublin

Further Details:

Our Mum & Baby Postnatal Yoga class allows you to bond with your baby while exercising safely, helping to strengthen your mind and body after giving birth.

Through collaboration with women’s health experts (physiotherapists, osteopaths and personal trainers), we have developed a fun, active class specifically for new mums. It’s a nice mix of challenging poses and strength work as well as those all important relaxation techniques. For the babies, we sing nursery rhymes, incorporate gentle baby massage and alignment work and invite them to try yoga along with mum.

The classes are completely baby-led, so your baby can cry, laugh, sleep or feed during the session! We want you to feel at ease so you’re welcome to tend to your baby, as they need it.

A Drop In Pass is valid for the date for which it is booked. (non transferable). Please contact me for availability

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